- #Champlain college first year students to due list for free#
- #Champlain college first year students to due list skin#
- #Champlain college first year students to due list professional#
It’s not! We promise!” explains Hawkins-Hilke. “There are plenty of opportunities to be active on campus, but a busy college schedule can make exercise feel like too much. Plus, for those who prefer classes over individual workouts, the Fitness Center offers weekly classes like Zumba, yoga, pilates, strength training, and more. You can even sign up for sessions with a personal trainer to help you achieve your fitness goals. The Champlain Fitness Center is a fully equipped gym on campus, complete with free-weights, dance studio, benches, fitness machines, and cardio stations. The Champlain Fitness Center is located in the lower level of the IDX Student Life Center. “During the cold season, think about wiping down your doorknob with a disinfecting wipe every day to prevent catching that nasty cold from roommate!” “The exception to that recommendation is door knobs!” Hawkins-Hilke notes. Hawkins-Hilke recommends a weekly wash of your room, including your sheets, laundry, flooring, desk, and any other surfaces. Maintaining a clean living area also helps you avoid those pesky first-year colds.
#Champlain college first year students to due list for free#
Hawkins-Hilke also recommends getting the flu shot, which is offered for free at Champlain and around the Burlington area. Remember that lack of sleep, water, and proper nutrition can weaken your body’s defenses, and keeping a healthy immune system is the best way to ward off these spreadable infections. The Health Center says the most common things they see are short-term infectious illnesses, like the common cold or sore throats. In addition, they help ward off sickness. Hawkins-Hilke says these practices can help you feel happier, healthier, and more productive. These four things can do a lot of good for your body and mind. “Sleep, wash your hands, stay hydrated, and eat healthy foods!” says Hawkins-Hilke.
What are some things I should do every day to try and keep healthy? To schedule an appointment, please call 802.860.2711, email Champlain College Student Health Center is open from 8:30 AM–4:30 PM every weekday and is free for all students. It is open Monday through Friday, 8:30 AM–4:30 PM during the school year. The Student Health Center is located in the ground level of Whiting Hall, on 203 S.
#Champlain college first year students to due list skin#
You can find help, counseling, and medical support for anything from the common cold to skin infections, sexual health, mental health, dietary needs, and more. The nurses, nurse practitioners, and health consultants on campus provide injury and illness evaluations, prescribe cold medications, offer health counseling, answer your health questions and concerns, and perform lab studies for diagnostic testing. Students are never billed for any service provided by the Student Health Center, whether they’ve signed up for the college health insurance or use an outside provider.
#Champlain college first year students to due list professional#
The Champlain College Student Health Center provides free professional health services to all Champlain College students who live on campus and commuter students. To help you take good care of yourself, we asked one of our Champlain College nurse practitioners, Annika Hawkins-Hilke, to answer some common questions you may have about illnesses to watch out for, common health practices, fitness and nutrition, student resources, and more! What is the Champlain College Student Health Center? When in college, it’s just as important to maintain your personal health as it is to get to class on time. Transitioning to college is a big period in your life, and any transition can be a little more difficult if you’re slowed down by a cold. Champlain College’s Student Health Center reminds us to eat healthy foods, keep hydrated, keep active, wash our hands-and get plenty of sleep.
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